姹熻槆闃插伣妯�(bi膩o)绨藉畾鍋氬粻瀹�/澶氬皯閷€€嬨€嬨€嬫睙铇囪鐪熼槻鍋界鎶€鏈夐檺鍏徃銆娿€娿€婇槻鍋芥(bi膩o)绨界殑棣栬鐢ㄩ€斻€佹槸璁撴秷璨�(f猫i)鑰呰鲸璀樼湡?zh猫n)鍗鳖儹骞荤紟鈱掋€夊绾昏灈?bi膩o)绨戒笂闈㈠彲鎳�(y墨ng)鐢ㄧ殑闃插伣鎶€鑳介潪甯稿锛岄€欎簺闃插伣鎶€鑳芥(g貌u)鎴愪簡璨�(f猫i)鐢ㄧ殑涓婚珨銆傚叾浠栫殑闃插伣妯�(bi膩o)绨介亱(y霉n)鐢ㄧ殑鏉愭枡銆佸ぇ灏忋€佸灏戜篃鏄不(f猫i)鐢ㄧ殑棣栬妲�(g貌u)鎴愶紝閫欎簺閮芥槸鏄庣櫧鏄庢櫚鐨勶紝鍋囪ō(sh猫)闃插伣鍏徃鑳′簜鏀惰不(f猫i)锛屽繀瀹氳鍟忔竻璨�(f猫i)鐢ㄧ殑鍑鸿檿鏄粈涔堛€倃orrying about unfairness at work toxic friends and coworker
闃插伣妯�(bi膩o)绨斤紝瀹氬埗娴佺▼_銆�
1銆佷紒妤�(y猫)瑕佷緵绲︿紒妤�(y猫)璩囪唱(zh矛)锛屽鍏徃鐕熸キ(y猫)鍩�(zh铆)鐓с€佸晢妯�(bi膩o)娉ㄥ唺璀夌瓑寰�(f霉)鍗颁欢鍔犺搵鍏珷銆�
2銆佷緵绲﹀搧鐗岀殑鍟嗘(bi膩o)鍦栫暙鍜屽叕鍙稿悕绋便€傛睙铇囪鐪熼槻鍋藉叕鍙镐緷鎿�(j霉)瀹㈡埗灏嶉槻鍋芥(bi膩o)绨界殑闃插伣鎶€鑳借姹傦紝鐢�(ch菐n)鍝佸鍖呰鐙€娉侊紝瑕�(gu墨)鍔冨嚭璁撲紒妤�(y猫)婊胯冻鐨勫娆鹃槻鍋芥(bi膩o)绨戒緵瀹㈡埗鎸戦伕銆傚鎴舵寫閬稿拰瑕�(gu墨)鍔冪殑闃插伣妯�(bi膩o)绨斤紝绨藉瓧?j菒n)鍠姐剴?gu墨)鍔冪ǹ銆俛nd things I can鈥檛 change
3銆佺敖瀹氶槻鍋藉崝(xi茅)璀般€備紒妤�(y猫)鑸囨睙铇囪鐪熼槻鍋藉叕鍙哥敖瀹氶槻鍋芥(bi膩o)绨藉埗閫犳墭浠樺崝(xi茅)璀版浉鍜屽叆缍�(w菐ng)鍚堝悓锛屽叆缍�(w菐ng)鍚堝悓鍒楁槑鍏╅倞鐨勬瑠(qu谩n)鍔涘拰鑱疯铂(z茅)銆傜敖瀹氶槻鍋藉崝(xi茅)璀伴渶姹傚叐閭婄敖瀛楀苟鍔犺搵鍏珷銆侰lose your eyes take a deep
缍�(j墨ng)閬庝互涓婁笁姝ワ紝闃插伣妯�(bi膩o)绨藉叕鍙搁枊濮嬪悜宸ュ粻涓嬪柈锛屽埗浣滈槻鍋芥(bi膩o)绨姐€�
1.婧�(zh菙n)鍌欐潗鏂欙紝鍑鸿彶鏋楋紝闃插伣鍏徃鏍规摎(j霉)涓嶅悓鐨勬(bi膩o)绨芥暩(sh霉)閲忥紝瑕�(gu墨)鏍煎強鍒朵綔瑕佹眰锛岃鍒囬仼瀹滅殑涓嶅共鑶犳潗鏂欙紱鍚屾檪鍑鸿彶鏋椼€� 2.鍗板埛 3.鎵撶⒓4瑕嗚啘5.鍗板埉鍒妧6.鍗板埛瀛楅珨鍦ㄥ埉鍒妧涓婂嵃鍒蜂笂鐩告噳(y墨ng)鐨勫瓧楂旓紝姣斿鈥滃埉娑傚堡锛屾煡鐪�?zh猫n)宸�?.妯″垏锛屾帓寤紝鍦ㄥ墠闈㈢浉闂�(gu膩n)鍗板埛宸ュ簭瀹屾垚鍚庯紝閫�(j矛n)鍏ユā鍒囧伐搴忥紝鍗虫妸鏁村嫉鎴栨暣鐗堢殑妯″垏鎴愯(gu墨)瀹氳姹傜殑瑕�(gu墨)鏍兼(bi膩o)绨斤紝鍦ㄦā鍒囧悗锛屼竴鑸兘瑕侀€�(j矛n)琛屾帓寤紝鍗虫挄鎺夐倞涓婁笉瑕佺殑寤㈤倞銆俠reath and let go of all your worrie
姹熻槆闃插伣妯�(bi膩o)绨藉畾鍋氬粻瀹�----銆愭睙铇囪鐪熼槻鍋界鎶€鏈夐檺鍏徃銆�
鏄撶闃插伣妯�(bi膩o)绨斤紝鏄噰鐢ㄧ壒娈婄殑闃插伣鏉愯唱(zh矛)鍒舵垚鐨勩€傞¨鍚嶆€濈京锛屽氨鏄皣妯�(bi膩o)绨借布鍦ㄧ敘(ch菐n)鍝佸寘瑁濅笂锛岀敱浜庡叾鎶楁媺杓曞害寰堜綆锛屾墍浠ヤ笉鑳藉啀瀹屾暣鐨勬彮璧凤紝鍗充娇鎻捣涔熷凡缍�(j墨ng)鐮磋浜嗐€傛墍浠ユ渶澶х殑鍎�(y艒u)鍕㈠氨鏄槻鍋芥晥鏋滃緢濂斤紝涓€娆′娇鐢紝涓嶈兘閲嶅京(f霉)鍒╃敤锛岄槻杞�(zhu菐n)绉伙紝閫欏氨鍦ㄩ槻鍋芥妧琛�(sh霉)涓婂ぇ澶у鍔犱簡閫犲亣鐨勯洠搴︺€� in order to clear your mind.f.nz-12315.com
涓€鑸殑鏄撶闃插伣妯�(bi膩o)绨藉垎鐐烘櫘閫氱殑鏄撶妯�(bi膩o)绨藉拰鏄撶鏁�(sh霉)纰奸槻鍋姐€傛槗纰庢暩(sh霉)纰奸槻鍋斤紝娑堣不(f猫i)鑰呴倓鏄彲浠ラ€氶亷鐭俊闆昏┍鎴栨槸缍�(w菐ng)绔欐煡瑭㈢敘(ch菐n)鍝佺殑鐪熷亣銆�
鏄撶闃插伣妯�(bi膩o)绨芥啈鍊熷叾鐛�(d煤)鐗圭殑鍎�(y艒u)鍕㈠彈鍒板ぇ瀹剁殑瑕潪锛屽唬娉涙噳(y墨ng)鐢ㄤ簬鍖栧鍝併€佺厵閰掋€佹暩(sh霉)纰肩敘(ch菐n)鍝併€侀鍝佺瓑鐢�(ch菐n)鍝佸寘瑁濅笂銆備絾鏄敱浜庡叾鎴愭湰鐩稿皪浜庢櫘閫氭潗璩�(zh矛)鐨勯槻鍋芥(bi膩o)绨戒締瑾暐楂樹竴浜涳紝鎵€浠ヤ竴鑸璨肩敘(ch菐n)鍝佺殑鍍瑰€间篃姣旇純楂樹竴浜涳紝鐢�(ch菐n)鍝佸皪璩�(zh矛)淇濈殑瑕佹眰涔熸瘮杓冮珮锛屽苟涓旀湁婧�(zh菙n)纰虹殑璩�(zh矛)淇濇檪闁撱€侳eel alive be thankful for it and smile no
姹熻槆璜剧湡闃插伣鐢ㄤ簬澶氬勾闃插伣缍�(j墨ng)椹楋紝鑷村姏浜庨槻鍋芥妧琛�(sh霉)鐢�(ch菐n)鍝佺殑鐮旂櫦(f膩)瑷�(sh猫)瑷堝拰鍒朵綔锛屾槗纰庨槻鍋芥(bi膩o)绨斤紝鏁�(sh霉)纰奸槻鍋斤紝褰╄壊/榛戠櫧浜岀董纰奸槻鍋姐€佹縺鍏夐槻鍋芥(bi膩o)绨界瓑鐪惧鐢�(ch菐n)鍝併€�
TAG:TAG:姹熻槆鐪亅涓婃捣|甯稿窞甯倈寰愬窞甯倈鍗椾含甯倈娣畨甯倈鍗楅€氬競|瀹块伔甯倈鐒¢尗甯倈鎻�(y谩ng)宸炲競|楣藉煄甯倈铇囧窞甯倈娉板窞甯倈閹�(zh猫n)姹熷競|閫d簯娓競|娴欐睙鐪亅鏉窞甯倈婀栧窞甯倈鍢夎垐甯倈閲戣彲甯倈楹楁按甯倈瀵ф尝甯倈琛㈠窞甯倈绱硅垐甯倈鑷哄窞甯倈婧窞甯倈鑸熷北甯倈涓婃捣|姹熻槆|灞辨澅|鍥涘窛|娌冲崡|灞辫タ